Wild Swim, Forest Bathing & Bare Feet
£95pp
Friday 7th April (Good Friday) 2023 * full *
Sunday 18th June 2023 * full*
Saturday 9th September 2023 * full *
This is a gorgeous day retreat in the heart of Wensleydale at one of our favourite places, The Wensleydale Experience. We have combined two of our most popular activities; Wild Swimming & Forest Bathing, in to a full day sandwiched between delicious homecooked food.
You will start the day with refreshments in the onsite farm cafe before Faith, our fabulous Forest Bathing leader, will take you on a journey through nature. Giving you the tools to utilise on a daily basis, allowing you to be in the moment, deal with stress & anxiety and boost your immune system. Faith will also add on a delicious bare foot walk to allow for that final bit of grounding. After a delicious hot lunch, Les, the infamous Dales Dipper, will take you on a short walk to Redmire Falls and equip you with the mental tools for cold dipping and wild swimming. Perfect your breathing, confidence & technique. The day will finish with hot drinks and cake.
What’s Included?
Refreshments on Arrival in the onsite farm cafe
Guided Wild Swimming session with the Dales Dipper
Delicious hot lunch
2 hour Forest Bathing & Bare Foot workshop
Hot drinks & Cake before departure
Arrival time is 10am, there is plenty of onsite parking. All food is homecooked and vegetarian, let us know if you have any dietary requirements and we will do our best to accommodate these. £95pp, our day retreats require payment in full at the time of booking.