Wim Hof Method, SUP, Wellness & Live Music

£599pp

15th - 18th June 2023 - full

We have teamed up with Cherish Glamping just outside the village of Askrigg, in the heart of Wensleydale for this amazing and unique retreat. This is a really special location to us which brings together nature, amazing activities, delicious food and being completely immersed in the countryside and outdoors.

This is a VERY exciting BRAND NEW wellness & activity break for us in 2023. We have teamed up with Nat & Jim from Yoga in Nature who are Wim Hof Method certified instructors and who will be delivering the Wim Hof Fundamentals Workshop for you on this 3 night package. They will give you the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment so you can learn how to utilise oxygen and cold exposure to optimise body & mind, whilst also learning about the underlying physiology. Not only will you get to immerse yourself in this totally amazing life changing experience, but you will also enjoy Stand Up Paddle Boarding, the alfresco spa, Mindfulness Walks, a Sound Bath, Live Music and so much delicious homecooked food, making this the ultimate Yorkshire Dales Wellness & Activity break around.

Accommodation

On this gorgeous Yorkshire retreat, you will stay at Cherish Glamping close to the market town of Hawes. Cherish Glamping is home to 7 yurts all of which are totally individual and luxurious in style and each sleeping 2 people on a shared basis with a double bed and a single bed. They are spacious, cosy and all face out towards the Dales giving you a special treat every time you open the door. Each one has its own private shower/toilet, hot tub and Indian Fire Bowl to keep warm on the chilly nights and inside there is lots of space, log burning fires, all linen & towels, fridge stocked with milk, local jams & butter & tea and coffee facilities with a Nespresso machine. The yurts are on a former dairy farm and boast lots of outdoor space. There is also a lovely outdoor eco spa comprising of plunge pool & sauna, which we will have time to enjoy over the weekend. Each morning Jo & Steve who own the Yurts, prepare a fresh and delicious breakfast which you can choose off an extensive menu the night before and this will be delivered to your yurt for breakfast in bed. The farm is located about 2.5 miles outside the village of Askrigg and is about a 45 minute drive from the A1 or M6.

What Happens?

Day 1 arrive anytime from 4pm onwards and we will welcome you and show you to your Yurt so you can settle in - maybe take a hot tub? This evening we will enjoy a group dinner and time around the fire pit. Fingers crossed for a clear sky to see the stars!

Day 2 after a light breakfast which will be delivered to your yurt, we will meet Nat & Jim for your 4 hour Wim Hof Fundamentals workshop. For more information on this experience please head to www.wimhofmethod.com, unfortunately this isn’t suitable for anyone who is pregnant or suffering with heart problems (please read through all info on the Wim Hof website before booking). This afternoon, you can reflect on your experience before a 1 hour group Sound Bath with Mike and then we meet Elizabeth from the Healing Collective for a 1 hour Mindfulness Walk before departure. Dinner round the campfire again tonight.

Day 3 a hearty breakfast will be delivered to your yurt before you are picked up to go to Lake Semerwater for a 2 hour Stand Up Paddle session. Learn new skills, build on old ones or just enjoy the cruise. Lunch will be back at Cherish Glamping and the afternoon will be yours to enjoy the alfresco spa. This evening you will be treated to Live Music from Serenity Duo and home made pizzas.

Day 4 after another delicious breakfast in bed before it is time to check out.

What’s Included?

  • 3 nights luxury Yurt accommodation with private showers, toilets and hot tubs

  • 4 hour Wim Hof Fundamentals Workshop including Breathing Technique, Cold Exposure & Commitment

  • 2 hour SUP with Alfresco Adventures (incl transport & equipment)

  • 1 hour group Sound Bath session with Mike

  • Use of the outside spa area (sauna, giant jacuzzi & plunge pool)

  • 1hr Mindfulness Walk with the Healing Collective

  • Live Music with Serenity Duo

  • All meals including 3 breakfasts, 2 lunches & 3 dinners (including Homemade Pizza night)

Price was £599pp and is now £499pp. A £150 non refundable deposit is required at the time of booking with the balance due 6 weeks prior to the retreat. We can also arrange a monthly payment plan if this suits to pay the trip off in instalments. Any questions about this weekend, please email infor@emmasdale.co.uk.

Yurts are based on 2 people sharing, there is a double bed and also a single bed in each Yurt. If you are a group of 3, we can add in 1 extra single bed as the yurts are large & spacious.

Dietary Requirements - we aim to create healthy and fun vegetarian menus for each of our retreats. If you have any allergies, please let us know in advance and we will do our best to accommodate, however sometimes this may not always be possible

Please note, the Wim Hof workshop is not suitable for those who are pregnant or suffering from a heart condition, please check on the Wim Hof website to make sure this is suitable for you.